Love Onion In Your Raita? Stop Doing It Now Here’s Why


Raita, a popular side dish on yogurt in Indian cuisine, is known for its cooling and refreshing properties. It is traditionally prepared with ingredients like greens, tomatoes and spices. However, raita, a common sensation in onions, may not be as appealing as you think. In this article, we’ll explore their opinions on what to consider adding onions to your raita.

Love Onion In Your Raita? Stop Doing It Now! Here's Why

Great Taste:

Onions, especially raw onions, have a strong and pungent flavor that can overpower the flavors in a raita. The raita is meant to provide a cooling counterpoint to spicy dishes, and the sharpness of the onion to break up the spiciness. By omitting onions from your raita, you can allow your other ingredients to shine and maintain the desired balance of flavors.


Raw onions can be hard for some people, causing you to get bloated. Onions contain a type of carbohydrate called fructans, which can be difficult for the digestive system to break down. As a result, it can be more positive, especially for those with sensitive digestive systems. Eliminating onion from raita can help alleviate these problems and promote better digestion.

Love Onion In Your Raita? Stop Doing It Now! Here's Why


Unpleasant aftertaste:

Onions can leave a strong and lingering aftertaste, which may not be desirable in a raita or refreshing side dish. Its taste can overpower the taste of other ingredients and can linger even after you finish eating. By omitting the onions, you can make a cleaner and more comforting dish, allowing you to fully enjoy the flavors of the raita and its accompanying dishes.

Allergic reactions:

Onions are a common allergen, and some people may have an allergic sensitivity. Symptoms of an allergic reaction to onions can range from hives or swelling to more severe reactions such as hives or anaphylaxis. If you or someone you know is allergic to onions, it is very important to exclude onions from your diet to prevent any allergic reactions.

Alternatives include:

Although onion is a common addition to raita, there are many other ingredients that can strengthen the flavor and texture of the dish. Consider using ingredients like grated carrots, chopped mint powder, roasted cumin powder, or finely chopped herbs like red chilies or dill. These substitutes can provide a burst of freshness and flavor without harming onions.


While onions are a versatile ingredient in many dishes, they may not be the best choice for raita. Their basic taste, proper digestion, unpleasant aftertaste, and allergic reactions make it a wise decision to avoid onions. Other flavorful ingredients, such as a focus on herbs and spices, can make you a delicious and flavorful raita that doesn’t complement your meal for the desired results. So, the next time you prepare raita, reconsider adding onions and get a refreshing taste without the hassle.

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