Your Weight Loss Companion: 5 Yummy Khichdi Recipes To Try


When it comes to weight loss, it’s important to find a balanced and nutritious diet that suits your taste buds. Khichdi, a traditional Indian dish made with rice and lentils, can be a great companion in your weight loss journey. Not only is it easy to prepare, but it also provides a healthy and satisfying meal. In this article, we present five delicious khichdi recipes that are both healthy and delicious, helping you achieve your weight loss goals.

Groundnut and vegetable khichdi:

This khichdi combines protein-rich mung dal with a variety of colorful vegetables. It provides essential nutrients while adding flavor and texture. To prepare, cook mung beans and rice with water, add vegetables like carrots, peas, beans and capsicum. Season with turmeric, cumin and ginger for an aromatic and flavorful dish.

Your Weight Loss Companion: 5 Yummy Khichdi Recipes To Try

Quinoa and Dal Khichdi:

For a healthy twist, replace the rice in your khichdi with quinoa. Quinoa is a protein-rich grain that aids in weight loss and provides many nutrients. Combine the quinoa and lentils in a pressure cooker or pot with your choice of vegetables. Season with cumin, coriander, and a pinch of cinnamon for a delicious, low-calorie khichdi option.

Oats and Spinach Khichdi:

Oats are known for their high fiber content and ability to keep you full for longer. Combine rolled oats with lentils and spinach to make a nutritious and rich khichdi. Cook lentils and oats together, add spinach and spices like garlic, turmeric and garam masala for extra flavor. This recipe is not only useful for weight loss but is also an excellent source of vitamins and minerals.

Your Weight Loss Companion: 5 Yummy Khichdi Recipes To Try

Barley and mushroom khichdi:

Jojoba is a nutritious grain that helps in weight loss due to its high fiber content. Combine barley with protein-rich mushrooms to make a delicious and healthy khichdi. Cook the barley and lentils together, add the sautéed mushrooms, onions, and spices like cumin, coriander, and black pepper. This fiber-filled khichdi will keep you satisfied and help you in your weight loss efforts.

Brown rice and mixed dal khichdi:

Brown rice is a healthier alternative to white rice because it retains the bran and germ, providing more fiber and nutrients. For a protein-packed khichdi, combine brown rice with lentils, such as masoor ki dal, toor ki dal and mung ki dal. Add vegetables like tomatoes, onions and green peas for delicious flavor and nutrition. Season with turmeric, cumin and mustard seeds to enhance the flavor.

Tips to enjoy khichdi for weight loss:

Portion Control:

Although khichdi is nutritious, it is important to practice portion control to manage calorie intake.
Watch Tempering: Be mindful of the amount of oil used for tempering, as too much oil can add unnecessary calories.
Pair with raita: Enjoy your khichdi with a low-fat yogurt raita or cucumber salad for a refreshing and nutritious boost.
Experiment with herbs and spices: Customize your khichdi by adding herbs and spices like coriander, mint, fenugreek leaves, or curry leaves to add flavor without the added calories.


Khichdi can be a delicious and nutritious addition to your weight loss journey. These five varieties of khichdi provide a balance of carbohydrates, protein and fiber, which keep you full while helping you lose weight. Embrace the versatility of khichdi and experiment with different grains, pulses and vegetables to create the perfect meal for your weight loss. So, try these recipes and savor the flavors while achieving your health goals with these tasty khichdi options.

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